Tag: Laxative vegetables

Less than 5% of Americans get the recommended daily amount of fiber, with a low-fiber diet being a common cause of constipation. Understanding which vegetable has a laxative effect can provide a safe, natural, and effective remedy for promoting regular bowel movements.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is a common issue affecting millions of people, but dietary fiber can significantly help. Learning what are the most laxative vegetables can provide a safe and natural way to regulate your bowel movements and improve overall digestive wellness.