How Many Calories Are in Mexican Dip?
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4 min read
The calorie count for Mexican dip varies dramatically depending on the specific ingredients and recipe, with a two-tablespoon serving ranging anywhere from 45 to over 90 calories. This wide range is a result of different recipes using ingredients like full-fat sour cream and cheese versus healthier alternatives such as Greek yogurt or low-fat options. Understanding these differences is key to managing your intake.
