Tag: Lazy keto carb limit

According to nutritional experts, the carbohydrate restriction for dirty keto is virtually identical to that of a standard ketogenic diet. The core objective for anyone pursuing dirty keto is to keep their net carb count within a specific daily range to enter and maintain a state of ketosis.

The lazy keto diet is a simplified version of the traditional ketogenic diet, focusing only on carb restriction. Research indicates that most people on lazy keto limit their daily intake to 20–50 grams of net carbs, making it a less restrictive approach for those wondering how many carbs can I eat on lazy keto.