Which foods contain LBV (Low Biological Value) proteins?
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4 min read
While animal products are known for their high biological value (HBV) protein, most plant-based sources are categorized as LBV, or low biological value. These proteins are missing one or more of the essential amino acids required by the human body. Understanding which foods contain LBV is crucial for balancing a vegetarian or vegan diet to ensure all necessary amino acids are consumed through complementary food pairings.
