Tag: Lcd

Recent studies have shown that a properly implemented Low Calorie Diet (LCD) can lead to a significant reduction in body weight over a period of 3–6 months. The LCD is a structured dietary approach involving a moderate reduction in daily caloric intake, often under medical supervision, to facilitate weight loss.

According to the official Optislim program, during the rapid weight loss phase, individuals can lose an average of 1.5 to 2.5 kg per week by replacing three meals with shakes. The number of Optislim shakes you can have a day is flexible and depends entirely on which phase of the weight management program you are following.