Tag: Lchf diet

Overweight and obese older adults following a low-carbohydrate, high-fat diet have shown significant reductions in visceral fat and improved insulin sensitivity in short-term studies. A high fat and low-carb diet, also known as LCHF, centers on reducing carbohydrate intake and increasing healthy fats to shift the body's primary fuel source.

Originally popularized in the 1800s, the Banting diet is a low-carbohydrate, high-fat (LCHF) eating plan that strictly limits certain food groups. For those new to the lifestyle, understanding what can you not eat when banting is the first and most critical step toward success.

According to a 2024 study, Low-Carb High-Fat (LCHF) diets can be as effective, or even more effective, for weight loss than low-fat diets. To follow this dietary approach successfully, you need to understand precisely what foods can you eat on LCHF to ensure your meals are both satisfying and aligned with your goals.