What Foods Can You Eat on LCHF? A Comprehensive Guide
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4 min read
According to a 2024 study, Low-Carb High-Fat (LCHF) diets can be as effective, or even more effective, for weight loss than low-fat diets. To follow this dietary approach successfully, you need to understand precisely what foods can you eat on LCHF to ensure your meals are both satisfying and aligned with your goals.
