Tag: Ldl p

According to a 2023 study published in the *European Heart Journal*, plant-based diets can significantly lower total and LDL cholesterol levels by 7% and 10% respectively. Adopting specific dietary changes is a powerful way to naturally lower my LDL particle number and reduce heart disease risk.

According to the American Heart Association, dietary changes and increased physical activity can lead to a significant reduction in LDL cholesterol. Learning **how to naturally lower LDL-p**, the number of 'bad' cholesterol particles, is a proactive step that can have a profound impact on protecting your cardiovascular health.