Tag: Ldl particle size

Smaller, denser LDL particles are considered more harmful to cardiovascular health than larger, fluffier ones because they can more easily penetrate arterial walls and contribute to plaque buildup. Fortunately, emerging research suggests that certain supplements, alongside diet and exercise, can help favorably alter the distribution of LDL particles towards a larger, less atherogenic size.

Decades of public health advice have warned against saturated fat for its presumed link to elevated LDL cholesterol and heart disease. However, recent systematic reviews and meta-analyses have challenged this long-held belief, revealing a much more complex relationship between dietary fats, cholesterol, and cardiovascular risk.

Small, dense low-density lipoprotein (sdLDL) particles are considered more atherogenic, meaning they are linked to a higher risk of heart disease. A ketogenic diet, by significantly reducing carbohydrate intake, can influence this lipid profile, leading to the question: **What size are LDL particles on keto diet?**.

According to a 2021 review in *The American Journal of Clinical Nutrition*, carbohydrate-restricted diets are associated with an increase in LDL particle size. Choosing the right foods can help increase LDL particle size, shifting the lipid profile toward a less atherogenic, or plaque-forming, pattern.