Tag: Lea

According to the International Olympic Committee, the underlying cause of RED-S is low energy availability, which occurs when an athlete's energy intake from food is insufficient to support the energy they expend during exercise and daily life. This energy mismatch forces the body to conserve fuel, leading to a cascade of negative health and performance consequences.

According to the International Olympic Committee, Low Energy Availability (LEA) is a common cause of fatigue and poor performance in athletes across various sports. When energy intake consistently falls short of the energy expended during exercise, the body doesn't have enough fuel to support its basic physiological functions, leading to significant health and performance consequences. Correcting LEA requires a multi-faceted approach involving proper nutrition, strategic rest, and, in some cases, professional guidance.