Tag: Leaching potassium

According to a study published in the *Journal of Renal Nutrition*, culinary processing can reduce the potassium content in legumes by up to 80%. For individuals with kidney disease, knowing how to get potassium out of lentils is a valuable and often necessary skill to safely include this nutritious legume in their diet.

For those managing a low-potassium nutrition diet, incorporating nutrient-rich vegetables like broccoli can be a challenge. However, research shows that specific cooking methods can effectively reduce its potassium content. This guide explains exactly how do you remove potassium from broccoli and other vegetables safely and easily.