Tag: Leaf vegetables

According to botanists, a leafy vegetable is simply a plant leaf eaten as food, with nearly 1,000 species known to have edible leaves. This wide category answers the question, "Which vegetable is made of leaves?" with an expansive list of nutritious and versatile plants, from the crispest lettuces to the most robust cooking greens.

Packed with essential vitamins and minerals, leafy greens are widely regarded as nutritional powerhouses. This guide will explore what are 5 examples of leaf vegetables, detailing their key health benefits and versatile culinary uses to help you easily incorporate them into your diet.

While many leafy greens like spinach and lettuce are low in calories and high in nutrients, the answer to the question "Are leaves a vegetable?" is surprisingly complex and depends on perspective. The simple term holds different meanings in the kitchen and the scientific lab.