Tag: Leafy green health

According to a study published on ResearchGate, kangkong contains higher levels of bioactive compounds and antioxidant activity compared to several other commercial vegetables. This nutrient-rich leafy green, also known as water spinach, is a staple in Southeast Asian cuisine and offers a wide array of health-promoting benefits that many may overlook.

Butter lettuce, also known as butterhead, includes popular varieties like Bibb and Boston and is celebrated for its tender texture and mild, sweet flavor. This leafy green is an impressive source of essential nutrients, offering significant amounts of vitamins A and K, as well as antioxidants and hydration.