Tag: Leafy green health benefits

According to USDA data, a single cup of cooked collard greens provides more protein than a cup of cooked kale. Both are nutrient-dense leafy greens from the same family, but which one offers the biggest protein punch? This article compares their nutritional profiles to help you decide.

According to the National Institutes of Health, most U.S. diets provide an adequate amount of vitamin K, with leafy greens being a primary contributor. This fat-soluble vitamin is essential for synthesizing proteins that enable proper blood clotting and support strong bones. Several leafy greens are excellent sources, but which one provides the most vitamin K?

According to the American Journal of Clinical Nutrition, vegetables account for 80-95% of the average person's dietary nitrate intake. Understanding which leafy greens are the highest in nitrate can help you maximize nitric oxide production for better cardiovascular health and exercise performance.