Tag: Lean and green meals

On all of the OPTAVIA plans, clients practice the healthy habit of eating six small meals per day, spaced every two to three hours. This consistent eating schedule aims to help regulate blood sugar and hunger, but the specific composition of those six meals varies depending on the plan you choose.

Over 75% of Optavia dieters are on the popular Optimal Weight 5 & 1 Plan, which requires careful tracking of food intake. A core component of this plan is the 'Lean & Green' meal, which includes a specific quantity of vegetables, leading many to ask: 'How many greens can you have on Optavia?'

According to research on Optavia's clinically proven plans, over 2 million lives have been impacted by their scientifically designed programs. This article explains **what is the 4 and 2 and 1 eating plan**, one of the core weight management approaches offered by the company, and how its combination of proprietary products and prepared meals works.

According to Optavia, millions of people have used their programs to achieve health goals. The Optavia Optimal Weight 4&2&1 Plan, more commonly known as the 421 diet, is a weight-management strategy that structures daily meals around a combination of proprietary products and homemade recipes.