Tag: Lean beef macros

Approximately 18% of the daily protein intake for Americans comes from beef. Understanding what are the macros for 250 lean beef is essential for precise dietary planning and meeting fitness objectives.

According to nutrition data, a 300g serving of raw, lean flank steak contains approximately 64 grams of protein, making it a powerful source of this muscle-building macronutrient. This detailed look at what are the macros for 300g flank steak provides key information for meal planning and nutritional tracking.

According to the USDA, a cut of beef is considered lean if it contains less than 10 grams of total fat per serving. For anyone counting calories and tracking their intake, knowing **what are the macros for lean beef?** is essential for effective diet planning and achieving fitness goals.

According to the USDA, a 3.5-ounce (100g) serving of cooked, lean ground beef provides about 26 grams of protein. Therefore, knowing what are the macros for 200g lean beef is crucial for those who are tracking their intake for fitness or health goals, such as building muscle or managing weight.