Tag: Lean beef vs fatty beef

A standard 4-ounce beef patty made from 80% lean ground beef contains approximately 280-300 calories. This calorie density often makes people wonder, why are beef patties so high in calories? The answer lies in several factors beyond just the meat itself.

A 500g portion of beef can contain anywhere from under 600 calories for a very lean cut to over 1400 calories for a fattier cut. This wide range highlights why understanding **how many calories are in 500g of beef** requires considering several key factors, including the specific cut and preparation method.