How many lean body shakes a day? Your guide to smart supplementation
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5 min read
According to nutrition experts, most physically active people with higher protein requirements typically need only 1 to 2 protein shakes a day to support their fitness goals. Determining **how many lean body shakes a day** is right for you, however, depends on your individual needs and dietary goals. This article breaks down the factors to consider for safe and effective use.
