Tag: Lean breakfast

According to a study featured on News.com.au, a significant percentage of individuals who maintain a lean physique eat breakfast every single day, with many opting for healthy choices like eggs, fruits, and vegetables. This daily consistency, combined with a focus on nutrient-dense foods, is a hallmark of successful weight management, rather than a reliance on restrictive eating.

A study published in the *Journal of Human Kinetics* found that an egg-based breakfast can increase satiety and aid weight loss compared to a bagel breakfast of the same calories. So, what is the leanest breakfast? The answer lies in focusing on options rich in protein and fiber while remaining low in fat and added sugar.