How many calories should we eat in a day for lean bulk?
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5 min read
Building muscle requires more energy than maintaining your current weight, with an estimated 2,500 to 2,800 extra calories needed to build one pound of lean mass. A lean bulk requires a controlled calorie surplus to maximize muscle growth while minimizing fat gain, making it essential to understand how many calories should we eat in a day for lean bulk to achieve your fitness goals.
