Tag: Lean chicken nutrition

According to the USDA, a 3-ounce serving of cooked, skinless, boneless chicken breast contains approximately 26 grams of high-quality protein. This makes lean chicken breast an excellent and reliable source of protein for muscle building, weight management, and overall health.

According to the National Chicken Council, chicken is a preferred protein for many due to its health benefits. This makes understanding its nutritional content crucial for a balanced diet. So, how much protein is in 4 ounces of lean ground chicken, and what makes it a good option?