Tag: Lean corned beef

According to the USDA, a standard 3-ounce (85-gram) serving of cooked corned beef contains approximately 213 calories. However, the exact number of calories in deli sliced corned beef can vary significantly based on slice thickness, leanness, and brand.

Compared to traditional fatty brisket, lean corned beef is made from more trimmed cuts and is lower in fat, but still offers a rich nutritional profile. This article delves into the specific nutritional value of lean corned beef, examining its macronutrient composition, key vitamins and minerals, and overall health implications for a balanced diet.

According to nutrition data, traditional corned beef made from a point-cut brisket can contain over 16 grams of fat per 3-ounce serving, a factor that leads many to question: is there a lean corned beef? The answer, fortunately, is yes, and it starts with selecting a different cut and preparation method.