Tag: Lean cuts of meat

According to USDA data, the calories in red meat vary significantly depending on the cut and type. Many people seeking healthier food choices or aiming for weight loss often ask: which red meat has the lowest calories? The answer isn't a single type, but rather specific lean cuts that can be surprisingly low in fat and packed with protein, making them an excellent dietary option.

A 3-ounce serving of top sirloin contains approximately 156 calories, while a ribeye of the same size has around 210, a significant difference. This calorie gap is directly tied to the fundamental contrast in fat content between the two popular cuts of steak.

According to nutritionists, both pork and beef offer excellent sources of high-quality protein, but their overall healthfulness depends on the specific cut and cooking method. While some cuts of pork, like tenderloin, are exceptionally lean, some beef steaks can be higher in certain micronutrients. The question of is a pork chop healthier than a steak requires a deeper look into their nutritional profiles.