Tag: Lean fat ratio

According to USDA data, a single pound of raw 80% lean 20% fat ground beef contains approximately 77.88 grams of protein. However, the amount of protein in 80% lean 20% fat ground beef changes when cooked, as water and fat are rendered out, concentrating the remaining nutrients.

According to the National Cattlemen's Beef Association, ground beef is a staple of the beef retail market. But finding the perfect, juicy patty depends heavily on **what is a good lean fat ratio for burgers?** This article breaks down the science behind the perfect burger texture and flavor.

Did you know the percentages on ground beef labels refer to weight, not calories? Understanding this is key to figuring out **what's the best lean fat ratio for ground beef** for both your recipes and health goals. Choosing the right blend can significantly impact the flavor, texture, and nutritional profile of your meal.