Tag: Lean fish vs fatty fish

Salmon is a fatty saltwater fish rich in omega-3s, while tilapia is a lean freshwater fish lower in fat and calories. Understanding what is the difference between salmon and tilapia can help you make an informed decision for your diet and culinary needs.

According to nutrition data, a 100-gram serving of a generic grilled fish contains approximately 109 calories. This figure can vary significantly based on the specific type of fish and any added ingredients, making it a valuable piece of information for anyone managing their calorie intake.