Tag: Lean fish vs oily fish

According to the American Heart Association, it's recommended to eat at least two servings of fatty fish per week. The comparison of sole vs. salmon is often a point of debate for seafood lovers trying to decide which fish offers better health benefits. One is lean, the other is rich in fatty acids, and the differences are substantial.

A 200-gram serving of fish can contain anywhere from around 164 to over 400 calories, a wide range that depends heavily on the fish species and cooking method. This variation means the answer to how many calories are in 200 grams of fish is not a single number, but rather a calculation based on your specific choice.