What Does It Mean If Food Is Lean?
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2 min read
According to the U.S. Department of Agriculture (USDA), a food can be labeled "lean" if it meets specific criteria for low fat content. But what does it mean if food is lean beyond the official definition, and why is it considered a healthier option by nutritionists? This guide breaks down the meaning of "lean" and provides clear examples to help you make informed dietary choices.
