Tag: Lean green

The Optavia 5&1 plan limits calories to 800–1,000 per day, distributed across six controlled meals, with the goal of facilitating weight loss. To understand **what do I eat in a day on Optavia**, you must follow a structured, low-calorie, and low-carbohydrate eating pattern that combines proprietary packaged products with one self-prepared meal.

According to official Optavia guidelines, drinking alcohol is not recommended while on the program, and this guidance applies to all spirits, including vodka. While a shot of pure, distilled vodka contains zero carbohydrates, its empty calories and effect on metabolism can significantly interfere with the body’s fat-burning state and hinder weight loss efforts.