Tag: Lean ground beef nutrition

According to nutrition data, a 2 oz serving of cooked 95/5 ground beef can contain approximately 15 grams of protein and just 4 grams of fat. Understanding the macros for 2 oz cooked ground beef is essential for accurate meal tracking, as the numbers can differ based on the lean-to-fat ratio and preparation method.

According to reputable nutrition sources, premium beef mince (typically 5% fat or less) contains approximately 137 to 179 calories per 100g when raw. The exact number of calories in 100g of premium beef mince depends heavily on the specific fat percentage, how it is prepared, and whether the fat is drained during cooking. This article provides a comprehensive overview of the caloric and nutritional information for this popular meat.

According to the National Institutes of Health, a 3-ounce serving of cooked lean beef contains around 315 milligrams of potassium. This may leave many wondering: does ground beef have high potassium? The answer is nuanced, as beef is a significant source but is not considered one of the highest potassium foods when compared to other options like potatoes or spinach.

According to nutritional data, a 5 oz serving of raw 96/4 ground beef contains approximately 185 calories, but this can vary slightly based on the specific brand. Understanding how many calories are in 5 oz of 96 4 ground beef is key for anyone tracking their macros or following a lean, protein-rich diet.