Tag: Lean ground pork

According to USDA data, the calories in 4 ounces of lean ground pork can vary significantly, ranging from around 137 to 247 calories depending on the fat content. The exact number of calories in 4 ounces of lean ground pork hinges directly on its leanness ratio, which dictates the proportion of fat to protein.

According to the USDA, a 100-gram serving of raw, 96% lean ground pork contains approximately 121 calories. Understanding how many calories are in lean ground pork is essential for tracking your nutritional intake, especially since the calorie count can change significantly once it is cooked.

According to nutritional data, the calorie count for 4 ounces of cooked ground pork can range significantly, typically falling between 230 and 337 calories, based primarily on the meat's lean-to-fat ratio. This variation is a crucial factor for those monitoring their caloric intake and meal planning. Understanding the nuances behind this number is essential for making informed dietary choices.

According to nutritional data from various brands, a 4-ounce serving of cooked 93/7 ground pork typically contains between 150 and 200 calories. The exact count for how many calories are in 93/7 ground pork can vary slightly based on the specific brand and how it is prepared, but it remains a lean protein option.

According to reputable nutrition data, 100 grams of cooked, pan-broiled 96% lean ground pork contains approximately 185 calories. The exact number can vary depending on the specific lean-to-fat ratio and cooking method, making it essential to understand these nuances for accurate calorie tracking.

According to nutrition data, a 3.5-ounce (100-gram) serving of cooked, ground pork typically provides around 25 to 27 grams of high-quality protein. Understanding how much protein is ground pork is crucial for meal planning, as the amount can vary significantly depending on the fat content and whether it is cooked or raw.

According to USDA data, a single pound of cooked lean ground pork, typically representing the yield from one raw pound, contains approximately 930 calories. Understanding how many calories are in 1 lb of lean ground pork is essential for managing your dietary intake and making healthy meal choices.

A 300g portion of raw 96% lean ground pork contains approximately 363 calories, while the same amount cooked contains about 555 calories. This difference is vital for anyone tracking nutrition, as how many calories are in 300g of lean ground pork depends heavily on its preparation.

According to USDA data, raw, 96% lean ground pork contains approximately 67 mg of sodium per 100g serving. This makes unprocessed lean ground pork a naturally low-sodium protein option, contrasting sharply with many processed pork products like sausage or ham.