Tag: Lean ground turkey calories

According to nutrition data, the calorie count for 8 oz of cooked ground turkey varies significantly based on its lean-to-fat ratio. For example, 8 oz of 93/7 cooked ground turkey contains approximately 320 calories, while a fattier cut can have more. This crucial distinction helps guide dietary choices for health-conscious individuals.

A 4-ounce serving of 93% lean ground turkey contains approximately 160 calories. This means that a 7-ounce portion of lean ground turkey will contain more calories, and the exact number depends on the specific fat-to-lean ratio and cooking method. Understanding these numbers is essential for anyone tracking their caloric intake or aiming for a healthier diet.