Tag: Lean ham calories

According to nutritional data, a typical 100g portion of cured and roasted ham contains approximately 139 to 145 calories. This figure can vary significantly depending on the specific cut, preparation method, and whether a high-sugar glaze is used, which impacts the final calorie count for your Christmas ham.

The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.