Tag: Lean lunch meat

According to nutrition experts, deli meats like oven-roasted turkey breast and chicken breast are consistently recommended as some of the leanest options available. When looking for which deli meat has the least fat, focusing on these white-meat poultry options is a smart strategy for a healthy diet.

According to the FDA, a lean meat must contain less than 10 grams of total fat, 4.5 grams or less of saturated fat, and under 95 milligrams of cholesterol per 3.5-ounce serving. Understanding what is a lean lunch meat is the first step toward making smarter choices for your sandwiches and overall health.