Tag: Lean mass preservation

The ProLon Fasting Mimicking Diet® has been clinically shown to support cellular renewal and weight management, with the L-Drink playing a specific role in its 5-day cycle. This guide will detail how to use L Drink correctly to support your nutrition diet goals while preserving lean body mass.

According to a study published in *Cell Metabolism*, muscle mass and function can be maintained during fasting, challenging common misconceptions. For those embarking on an extended fast, the fear of muscle catabolism is a significant concern, but understanding how to not lose muscle on a 7 day fast is key to a successful experience.