Tag: Lean meat calories

According to USDA data, the calories in 4 ounces of lean ground pork can vary significantly, ranging from around 137 to 247 calories depending on the fat content. The exact number of calories in 4 ounces of lean ground pork hinges directly on its leanness ratio, which dictates the proportion of fat to protein.

According to the USDA, a 4-ounce (quarter pound) serving of raw 90/10 ground beef contains approximately 199 calories. This article breaks down exactly how many calories are in a quarter pound of 90/10 ground beef, addressing the differences between raw and cooked portions and the impact of preparation methods.

On average, a 30g serving of biltong contains between 60 and 90 calories, though this can vary significantly depending on the cut of meat and preparation method. This protein-packed snack is celebrated for its nutritional density, but understanding the caloric range is key for anyone tracking their intake.

Depending on preparation and cut, the calorie count for a sheep's leg can vary from approximately 128 kcal per 100g for a lean, raw cut to over 260 kcal per 100g when cooked with fat. How many calories are in a sheep's leg, and how does your cooking method impact the final total?

According to nutritional data, a 4-ounce serving of cooked 90/10 ground bison contains approximately 190–200 calories. This makes it a significantly leaner and lower-calorie red meat alternative compared to many cuts of ground beef.

According to USDA data, a 4-ounce cooked patty of ground deer (venison) contains approximately 133 calories. The exact number of calories will vary depending on the leanness of the meat and how it is prepared, but ground deer is generally a very lean and healthy protein source.

According to the USDA, a standard 4-ounce serving of 93/7 cooked ground turkey contains approximately 181 calories. Cooking this lean meat is a popular way to reduce fat and calories, making it a healthy option for many dishes. This article delves into the precise caloric and nutritional content of 93 cooked ground turkey to help with meal planning and dietary goals.

According to nutrition databases, a thin, oval-shaped slice of prepackaged deli roast beef can contain as few as 11 calories. However, this number can vary significantly depending on the roast's cut, thickness, and brand-specific processing, so always check the label.

According to nutrition data, 4 ounces of raw, lean-only beef stew meat contains approximately 179 calories. The precise number of calories in 4 ounces of stew meat can vary significantly based on the specific cut of meat, the amount of fat content, and whether it is weighed raw or after cooking.

An 8 oz serving of braised, lean-only chuck steak contains approximately 383 calories, while a fattier cut can have significantly more, reaching up to 674 calories. The precise calorie count for 8 oz of cooked chuck steak varies widely depending on the fat content and cooking method used. Understanding these variables is key for accurate nutritional tracking.