Tag: Lean meat choices

According to a 2023 study, fatty foods can relax the lower esophageal sphincter, increasing the risk of acid reflux. For those suffering from gastroesophageal reflux disease (GERD), choosing the right protein is crucial to avoid triggering uncomfortable symptoms. Understanding what meats do not cause acid reflux is a key step toward managing heartburn and improving digestive health.

According to the USDA, a cut of beef is considered lean if a 3.5-ounce serving has less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When focusing on a nutrition diet, understanding **what is the healthiest cut of beef you can eat?** can make a significant difference in your health goals.

The American Heart Association recommends limiting saturated fat to less than 6% of your daily caloric intake to improve heart health. With this guideline in mind, what meat is lowest in saturated fat when planning your meals for better cardiovascular wellness?