What is lean meat made of?
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4 min read
According to the USDA, meat and poultry are comprised of muscle, connective tissue, fat, and bone, and for a cut to be considered "lean," it must have less than 10 grams of total fat per 100 grams. Understanding what is lean meat made of primarily reveals a dense source of high-quality protein and water, with minimal fat. This composition offers significant nutritional benefits while keeping the overall fat and calorie count lower than fattier cuts.
