How Much Meat Does a Man Need Per Day?
•
5 min read
According to the American Heart Association, the average American consumes around 16% of their daily calories from protein, but the ideal intake varies significantly based on individual needs. Understanding how much meat does a man need per day is crucial for maximizing health benefits while minimizing potential risks associated with overconsumption. This guide breaks down the factors influencing daily meat requirements and provides actionable advice for a balanced diet.
