Is it okay to eat lean meat every day? A deep dive into daily protein
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4 min read
According to the Dietary Guidelines for Americans, it is recommended to consume a total of 26 ounces of meat, poultry, and eggs per week. Many people wonder if it is okay to eat lean meat every day, especially given its popularity as a source of high-quality protein and nutrients. The answer depends largely on portion size, type, and overall dietary balance.
