Tag: Lean meat diet

While highly nutritious, a 100g portion of wild rabbit meat contains only around 3% fat, making it dangerously lean if consumed as a sole food source. Understanding the specific dangers associated with rabbit meat is crucial for safe consumption, particularly for those preparing wild-caught game.

According to gastrointestinal specialists, fatty and high-fat foods are a common trigger for acid reflux and other digestive issues. This raises a critical question for individuals managing such conditions: is beef good for an acidic person, and what factors determine its impact?

According to USDA data, a 4-ounce serving of raw 93/7 lean ground beef contains approximately 172 calories, making a cooked 1-ounce portion around 54–59 calories. Understanding how many calories are in 1 oz of 93 lean ground beef is essential for accurate meal planning and portion control, especially for those tracking their macronutrient intake.

According to research, high-protein diets can significantly increase feelings of fullness, which often leads to reduced overall calorie consumption. But when you push this to the extreme and ask, will you lose weight if you only eat lean meat, the answer comes with serious health warnings you cannot ignore.