What's the Best Meat to Eat When Sick? Your Guide to Healing Foods
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4 min read
According to research from the National Institutes of Health, lean protein is essential for the body to build and repair tissue and fight off infections, making the right choice of meat crucial when you're under the weather. Selecting the best meat to eat when sick means prioritizing easily digestible options that provide key nutrients without overwhelming your weakened digestive system. Understanding which cuts and cooking methods are most beneficial can significantly aid your recovery.
