Tag: Lean meat percentage

According to food labeling standards, a ground meat package marked '80 percent lean' contains 80% lean muscle tissue and 20% fat by weight. This specific ratio, often seen as 80/20, is a common and versatile blend for many popular recipes, from juicy burgers to flavorful meatballs.

According to the Dietary Guidelines for Americans, consuming lean meat is recommended as part of a healthy eating pattern to limit saturated fat intake. Knowing what percent lean meat to get is a key step towards making informed decisions that benefit both your cooking and your health. The ideal choice depends on your specific goals, from achieving a juicy burger to preparing a low-fat chili.