Tag: Lean meat ratio

According to the USDA, ground beef labeling is based on a specific lean-to-fat ratio by weight, so when you see a package marked "75 lean meat," it means the contents are composed of 75% lean muscle and 25% fat. This particular ratio offers a rich, juicy flavor that is highly prized for certain culinary applications, but it requires different cooking methods than leaner options.

According to the USDA, meat labeled “extra-lean” must contain less than 5 grams of total fat per serving. Understanding what is the best lean meat ratio is a crucial step for achieving your specific culinary or nutritional goals, from juicy burgers to health-conscious chili.