Tag: Lean meat sources

According to the USDA, a standard 3.5-ounce serving of cooked ground beef contains over 26 grams of high-quality protein. But what meats are protein goldmines? The reality is that nearly all animal muscle tissue, from poultry to fish, is an excellent source of this vital macronutrient, offering a complete amino acid profile necessary for human health.

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 32 grams of protein, making it one of the most protein-dense options available. While poultry often tops the charts for protein per calorie, the true winner in the protein race depends on the specific cut, preparation, and overall nutritional context, including fat and calorie content.