Is It Better to Eat Lean Meat or Fatty Meat? A Complete Nutrition Guide
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4 min read
According to the USDA, a 3-ounce serving of beef is considered "lean" if it contains less than 10 grams of total fat, while a "fatty" cut can contain significantly more. This major nutritional difference raises the important question for many health-conscious individuals: is it better to eat lean meat or fatty meat? The answer depends heavily on your dietary goals and overall health, rather than a one-size-fits-all rule.
