Tag: Lean minced beef

According to the USDA, a 100g serving of cooked lean minced beef (95% lean) contains approximately 137 calories. The exact number of calories in 100g of lean minced beef can vary based on its fat percentage, but it's a calorie-conscious option rich in high-quality protein.

According to nutritional data, a 400g serving of 95% lean minced beef contains approximately 524 to 548 calories. The exact number of calories in 400g of lean minced beef can vary based on the specific lean-to-fat ratio and whether it is raw or cooked.

The calorie count in 100g of minced beef can vary significantly, ranging from approximately 137 calories for very lean mince (5% fat) to over 280 calories for fattier cuts (20% fat). This variance is primarily due to the fat content, as fat is more calorie-dense than protein. Understanding this difference is crucial for effective meal planning and nutritional tracking, particularly for those managing their weight or following a specific diet.