What to Eat to Stay Ripped: The Ultimate Nutrition Guide
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4 min read
According to research, a common macronutrient strategy for bodybuilders aiming for a lean physique is the 40/40/20 rule, balancing protein, carbohydrates, and fats. To stay ripped, a disciplined diet focusing on nutrient-dense foods is crucial for maintaining low body fat and preserving hard-earned muscle mass.
