Tag: Lean pork protein

According to the USDA, a 6-ounce serving of cooked pork can provide a significant portion of an adult's daily protein needs. Exactly how much protein is in 6 ounces of lean pork depends on the specific cut, but it is always a substantial and beneficial amount for muscle repair and overall health.

Cooked lean pork is a protein-dense food, providing as much as 30 grams of high-quality protein per 100-gram serving for cuts like loin steak. Answering the question, "How much protein is in 100 grams of lean pork?" involves understanding how cut and cooking method impact the final protein concentration and overall nutritional value.

According to nutritional data, a 100-gram serving of lean, cooked pork loin can contain an impressive 30 grams of protein, making it an excellent high-protein food. This comprehensive guide explores how much protein is in 100 grams of pork by detailing how the specific cut, cooking process, and fat content influence its final nutritional value.

According to nutritional data, a 100g serving of cooked lean pork contains approximately 26-30 grams of high-quality protein, depending on the specific cut. This makes lean pork an excellent source for anyone looking to boost their protein intake, whether for muscle building, weight management, or overall health.