Tag: Lean protein calories

A 4 oz serving of cooked, skinless chicken breast contains approximately 187 calories, making it a highly popular lean protein source. This nutrient-dense meat is a staple for many looking to build muscle or manage their weight, and understanding exactly how many calories are in 4 oz of baked skinless chicken breast is key for diet planning.

The calorie count of lean meat varies significantly depending on the animal, specific cut, and cooking method. For example, 2 oz of boneless skinless chicken breast contains approximately 78 calories, while a different cut of beef can have over 100. Understanding these variations is crucial for accurate calorie tracking.