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Tag: Lean protein for recovery

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Is Beef Bad for You When Sick? The Surprising Truth About Red Meat

4 min read
According to nutrition experts, what you eat when you're sick can significantly impact your recovery time, and the question of whether to consume red meat often arises. We'll uncover the truth behind the common belief that beef is bad for you when sick, exploring both the potential downsides and the surprising nutritional benefits of lean cuts for immune support and recovery.